In 100 g (Grams) of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled there is 10 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a type of Baked Products. The most significant nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled are listed below.

Water	8.5 g	8.5%
Energy (calorie)	531 kcal
Energy (joule)	2222 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	36.2 g	36.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	50.2 g	50.2%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	7.33 g	7.33%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.63 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	78 mg	0.08%
Potassium, K	79 mg	0.08%
Sodium, Na	515 mg	0.52%
Zinc, Zn	0.24 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.178 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled